Sunday, November 28, 2010

Scrambled Eggs with Cheese

2 tsp. olive oil

1 whole egg

4 egg whites

1/3 cup low fat cottage cheese

Dash of Tabasco sauce

Fresh ground black pepper

Lightly beat together egg, egg whites, tobacco and black pepper. Fold in cottage cheese. In a sauté pan over medium heat add olive oil. When hot add egg mixture. Cook eggs until firm but still moist. Serve with fresh fruit. Makes 2 servings.

Nutritional Info.

Calories 132; total fat 7 grams; saturated fat 1 gram; % calories from fat 49%; cholesterol 92 mg; carbohydrate 2 grams; protein 14 grams; fiber 0 grams

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