2 tsp. olive oil
1 whole egg
4 egg whites
1/3 cup low fat cottage cheese
Dash of Tabasco sauce
Fresh ground black pepper
Lightly beat together egg, egg whites, tobacco and black pepper. Fold in cottage cheese. In a sauté pan over medium heat add olive oil. When hot add egg mixture. Cook eggs until firm but still moist. Serve with fresh fruit. Makes 2 servings.
Nutritional Info.
Calories 132; total fat 7 grams; saturated fat 1 gram; % calories from fat 49%; cholesterol 92 mg; carbohydrate 2 grams; protein 14 grams; fiber 0 grams
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