Breakfast Mix
2 cups rolled oats
1 cup bran
½ cup wheat germ
1 cup dried fruit, diced
½ cup shredded coconut
½ cups raisins
2 tsp. ground cinnamon
Mix all ingredients in a large bowl. Place in a covered container and store in the refrigerator. To serve, place Mix in serving bowl, add yogurt, nuts, seeds or fresh diced fruit. Serve with fruit juice or milk if desired.
Nutritional Data:
Calories 206
Total fat 3 grams
Saturated fat 1 gram
% calories from fat 15%
Cholesterol 0 mg.
Carbohydrate 40 grams
Protein 8 grams
Fiber 4 grams
Wednesday, August 4, 2010
Breakfast Mix
Review Stir, Laugh, Repeat at Amazon.com
Labels:
bran,
Breakfast Mix,
cookbooks,
diabetic recipes,
Fruit,
Martha A Cheves,
oats,
Stir Laugh Repeat,
wheat germ
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