Saturday, August 7, 2010

Superfoods for Your Diabetic Diet Part 4 Nuts

Nuts

Nuts

Nuts are very filling and contain high levels of unsaturated fats, the kind that contributes to "good" cholesterol. Some nuts and seeds like walnuts and flaxseeds contain omega-3 fatty acids. Nuts also deliver healthy doses of fiber and magnesium.


Next: Berries

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