Saturday, August 7, 2010

Superfoods for Your Diabetic Diet Part 10 Tomatoes

Tomatoes

Tomatoes

Here's another colorful vegetable that contains large amounts of nutrients like iron and vitamins C and E. Tomatoes are very versatile and can be used in many different recipes. Cooked tomato products like stewed tomatoes and ketchup also deliver the important nutrient lycopene.

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