Thursday, August 26, 2010

Apricot Porridge

Apricot Porridge

1 ½ cups water

3 Tbsp. dried apricots, chopped

1 Tbsp. molasses

2/3 cup rolled oats

2 Tbsp. wheat germ

Place the water and apricots in a sauce pan and bring to a boil. Add molasses, stirring well. Add oats, wheat germ and return to a boil. Reduce heat and simmer for 2-3 minutes, covered. Remove from heat and let set for 2 minutes. Yields 2 servings.

Nutritional Info:

Calories 287; total fat 4 grams; saturated fat .7 grams; % calories from fat 13%; cholesterol 0 mg; carbohydrate 54 grams; protein 11 grams; fiber .8 grams

No comments: