Saturday, August 7, 2010

Superfoods for Your Diabetic Diet Part 3 Fish



"Salmon, albacore tuna, mackerel, halibut, and herring are high in omega-3 fatty acids that have been shown to be heart-healthy, as long as these [fish] are not breaded and deep-fried," McLaughlin says. One study also suggests that eating fish at least twice a week may protect people with diabetes against kidney problems.

Next: Nuts

No comments: