Saturday, August 7, 2010

Superfoods for Your Diabetic Diet Part 9 Whole Grains

Whole Grains

Whole Grains

Any time you want bread, pasta, or cereal, you need to make sure it's made with whole grains. The germ and bran contained in whole grains have large amounts of nutrients like magnesium, chromium, omega-3 fatty acids, and folate; these are stripped out of wheat when it’s processed into white flour products. Whole-grain foods also contain lots of fiber.

Next: Tomatoes

1 comment:

imelda said...

o yeah, ty for this information