Wednesday, August 4, 2010

Breakfast Mix

Breakfast Mix

2 cups rolled oats
1 cup bran
½ cup wheat germ
1 cup dried fruit, diced
½ cup shredded coconut
½ cups raisins
2 tsp. ground cinnamon

Mix all ingredients in a large bowl. Place in a covered container and store in the refrigerator. To serve, place Mix in serving bowl, add yogurt, nuts, seeds or fresh diced fruit. Serve with fruit juice or milk if desired.

Nutritional Data:
Calories 206
Total fat 3 grams
Saturated fat 1 gram
% calories from fat 15%
Cholesterol 0 mg.
Carbohydrate 40 grams
Protein 8 grams
Fiber 4 grams

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