Saturday, August 7, 2010

Superfoods for Your Diabetic Diet Part 5 Berries



All berries contain good levels of antioxidants, says McLaughlin. They are heart-healthy, cancer-preventing, and fat-free. Compared with other fruits, “they provide a comparatively low amount of calories and carbohydrates considering their serving size," McLaughlin says. Berries also contain vitamins and fiber.

Next: Broccoli

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