Thursday, August 26, 2010

Buckwheat Pancakes

Buckwheat Pancakes

½ cup buckwheat flour

½ cup wheat flour

½ tsp. baking soda

1 ½ cups buttermilk

2 egg whites, beaten

2 tsp. olive oil

In a mixing bowl, combine the flour with baking soda. Add buttermilk, egg whites and oil. Stir together. Heat a large pan or griddle over medium high heat. Add small amount of oil to pan and wipe with paper towel to evenly coat surface. Pour batter onto oiled surface. When small bubbles appear over entire top of pancakes, carefully turn and cook other side. Repeat cooking steps until all batter is used. Do not add additional oil, simply wipe pan each time with oiled towel. Serves 2

Nutritional Info:

Calories 333; total fat 7 grams; saturated fat 2 grams; % calories from fat 19%; cholesterol 6 mg; carbohydrate 52 grams; protein 17 grams; fiber 6 grams

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