Saturday, August 7, 2010

Superfoods for Your Diabetic Diet Part 8 Dark, Leafy Green Veggies

Dark, Leafy Green Vegetables

Spinach, collard greens, and kale pack high levels of nutrients like vitamins A and C and calcium, as well as being low in calories and carbohydrates. Other great choices in this group include bok choy and mustard greens.

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