Thursday, August 26, 2010

Haddock with Ginger and Lime

Haddock with Ginger and Lime

1 cup water or chicken stock

4 haddock fillets

2 tsp. fresh ginger, grated

Juice of 1 lime

1 tsp. cornstarch

¼ cup cold water

1 Tbsp. honey

Italian parsley

Lime zest

In a medium sauté pan add 1 cup liquid and bring to a boil. Add haddock and lower heat to a simmer. Poach fish for 2-3 minutes per side, until fish is cooked. In a small dish, combine cornstarch and ¼ cup water. Stir to completely dissolve cornstarch. When haddock is finished cooking, remove from pan. Add ginger, lime, honey and cornstarch mixture to pan. Return pan to medium heat and stir until thickened and reduced by about ½. Spoon ginger sauce over haddock and serve. Garnish with lime zest and Italian parsley. Makes 4 servings.

Nutritional Info:

Calories 219; total fat 2 grams; saturated fat .3 grams; % calories from fat 7%; cholesterol 110 mg; carbohydrate 14 grams; protein 37 grams; fiber 1 gram

No comments: